Art of Well-Being

Vibrational Sound Therapy                                                   

 

Vibrational Sound Therapy combines powerful vibration and sound to induce an immediate relaxed state. By placing therapeutic singing bowls on the body in a specific protocol, introducing sound waves directly into the body. Bowls are designed in size, weight, tones and frequency to be most effective on certain regions of the body.

While receiving VST, visible signs of the effect are shown. Muscle tension is seen to decrease, the mind becomes calm, blood pressure decreases and the harmful effects of prolonged exposure to stress seem to melt away. The vibrations increase blood flow to major muscles, reduce muscle tension and gently reduce chronic pain. The gentle tone helps to focus our minds, fostering stronger concentration and balanced moods while reducing fatigue. Relaxation during a session brings on the same kind of brain state as meditation. The immune system is at its best when we are relaxed and this relaxed state allows the body to repair itself.

 

Intuitive Sound Therapy

 

Sound therapy uses the innate power of sound vibration to bring one’s mind, body and spirit back to a state of alignment and establishes an energetic connection between client and practitioner. In an Intuitive Sound Therapy session, intuitive guidance is used to identify and release blockages in the body using sound. The various sounds and instruments may include metal or crystal singing bowls, gongs, Koshi chimes, tuning forks and shakers in each session that resonate into our cellular memory releasing blockages, promoting healing and creating a sense of peace and well-being.

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Instinctive Meditation

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Instinctive Meditation is an approach to support our own natural ability to heal. Our bodies already know how to meditate, but everyone is different. This approach is designed to identify your own natural doorways to meditation so you can experience your own rewarding meditation practice. Discovering that you can access life's innate forces of healing, experiencing a rest deeper than sleep. Welcoming all of who you are and exploring in our own comfortable way, to then emerge refreshed and rejuvenated.

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Group Sound Immersion/ Group Instinctive Meditation

 

Experience a group sound immersion meditation with the healing energy of crystal singing bowls, metal singing bowls, Koshi Chimes, gongs, rain sticks, shakers and more...In your location or mine.

Experience a deep sense of relaxation and holistic healing from the vibrational healing energy of sound. Or choose a group guided Instinctive Meditation, either will be an unforgettable journey for the Mind, Body & Soul.

 

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Reiki

 

Reiki is a precise method for connecting life force energy with the body’s innate healing ability. Reiki infuses the body with a concentrated amount of vital life energy thereby assisting in the restoration of balance on the physical, mental, emotional and spiritual levels for God's highest healing good.

 

ReikiSound™/ ReikiVoice™ is the gently powerful combination of using sound and Reiki together. Sounds used may be from crystal quartz or metal singing bowls, tuning forks, gongs, crystal pyramid, drums, shakers and rattles, flutes, voice, recorded music and any number of other instruments.

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Art Classes

Private or group lessons offered.

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